CrossFit Jacked – CrossFit
Weightlifting
BTN Snatch Grip Push Press (5 sets of 5 reps @ 65% of Push Press)
17 minutes to complete
Metcon
Metcon (Time)
March Madness
20 Minute Time Cap
3 Rounds
25 AbMat Sit-ups
100m Front Rack Dumbbell Walk 50/35
25 AbMat Sit-ups
15 Front Squats 115/85
*If not enough dumbbells for the front rack carry, athletes can also use kettlebells or a barbell.
– Go as slow as you need to on the AbMat sit-ups to ensure big sets of front rack walks and front squats