March Madness

CrossFit Jacked – CrossFit


BTN Snatch Grip Push Press (5 sets of 5 reps @ 65% of Push Press)

17 minutes to complete


Metcon (Time)

March Madness

20 Minute Time Cap

3 Rounds

25 AbMat Sit-ups

100m Front Rack Dumbbell Walk 50/35

25 AbMat Sit-ups

15 Front Squats 115/85

*If not enough dumbbells for the front rack carry, athletes can also use kettlebells or a barbell.
– Go as slow as you need to on the AbMat sit-ups to ensure big sets of front rack walks and front squats

Categories: WOD

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