CrossFit Jacked – CrossFit
Weightlifting
Push Jerk (15 minutes to work to a heavy single)
Push Jerk (7 min to complete 3 sets of 2 @ 80% of today HS)
Metcon
Dark Tunnel (AMRAP – Rounds and Reps)
14 Minute AMRAP
75 Russian Swings 53/35
50 HR Push-ups
25 Sumo Deadlift High Pulls 115/75
WOD last completed May 20th