CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Push Press (10-8-6-4-2, increase load each set)
17 minutes to complete
Metcon
March 2017 (Time)
25 Minute Time Cap
10 Deadlifts 135/95
20 Wall Balls 20/14
10 Hang Power Cleans 135/95
20 American KB Swings 53/35
10 Front Squats 135/95
20 Box Jumps 24/20
10 Push Press 135/95
20 Pullups
10 Back Squats 135/95
20 Burpees