March 2018 Benchmark

CrossFit Jacked – CrossFit

View Public Whiteboard

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

Push Press (10-8-6-4-2, increase load each set)

17 minutes to complete

Metcon

March 2017 (Time)

25 Minute Time Cap

10 Deadlifts 135/95

20 Wall Balls 20/14

10 Hang Power Cleans 135/95

20 American KB Swings 53/35

10 Front Squats 135/95

20 Box Jumps 24/20

10 Push Press 135/95

20 Pullups

10 Back Squats 135/95

20 Burpees

Categories: WOD

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