CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Let It Melt
25 Minute Time Cap
1000m Row
20 Pull-ups
40 Wall Balls 20/14
20 Pull-ups
40 Wall Balls 20/14
800m Run
Let It Melt
25 Minute Time Cap
1000m Row
20 Pull-ups
40 Wall Balls 20/14
20 Pull-ups
40 Wall Balls 20/14
800m Run
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