Happy Birthday, Rachel!

CrossFit Jacked – CrossFit


Shoulder Warmup (No Measure)


PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats


Pull-up EMOM (AMRAP – Rounds)

Perform 5 strict pull-ups every minute on the minute for 10 minutes.

If you can perform more than 8 unbroken strict pull-ups, add weight and record load in comments.

If you have successfully performed EMOM RX in past, begin adding weight or increasing load the next time.


Rachel (Time)

(19+81) 100 AbMat Sit-ups

37 Sumo Deadlift High Pulls 95/65

37 Hang Power Cleans 95/65

(19+81) 100 Air Squats

Categories: WOD

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