CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Jump Around
40 Min Cap
Partner WOD
1000m Row/Ski Erg or 50/35 Cal Bike
160 Double Unders
50 Pull-ups
50 Hang Power Snatches 95/65
160 Double Unders
50 Burpees
50 Sumo DL High Pulls 95/65
160 Double Unders
50 Wall Balls
50 Front Squats 95/65
160 Double Unders