CrossFit Jacked – CrossFit
Weightlifting
Power Clean (2 sets of 3 @ 65%, 2 sets of 3 @ 70%)
Push Jerk (2 sets of 3 @ 65%, 2 sets of 3 @ 70%)
Metcon
Metcon (Time)
Blitzen
15 Minute Cap
5 Rounds
20/15 Cal Row or 14/11 Bike
10 Thrusters 115/80
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