CrossFit Jacked – CrossFit
Weightlifting
Power Clean & Push Jerk (1 set of 3 @ 65%, 2×3 @ 70%, 1×3 @ 75%)
17 minutes to complete
Metcon
Metcon (Time)
iMax
On the 3:00 x 5 Rounds:
20 Air Squats
10 Box Jump Overs (24/20)
5 Push Jerks
RX Jerk Weight increases each rd
95/65, 115/75, 135/95, 155/105, 175/115
record slowest round
Finisher
Metcon (AMRAP – Reps)
5 Rounds
1) Goblet Squat 53/35 (15 Seconds)
2) Air Squat (45 Seconds)
-Active Recovery – Slow, Continuous Movement (No Stopping)