CrossFit Jacked – CrossFit
Weightlifting
Stiff-Legged Deadlift (1 set of 5 @ 65%, 3 sets of 5 @ 70% in 10 min)
base percentages off back squat
Metcon
Metcon (Time)
Airplane Mode
35 Minute Cap
21-18-15-12-9-6-3
Hang Power Snatches 95/65
250m Row/Ski Erg or 13/9 Bike
Wall Balls 20/14
Barbell Roll Outs