CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Horror Story
40 Minute Time Cap
400m Run
40 Wall Balls 20/14
500m Row
40 Burpees
400m Run
40 Power Cleans 115/75
500m Row
40 Front Squats 115/75
400m Run
40 Push Press 115/75
500m Row
100 Double Unders