CrossFit Jacked – CrossFit
Weightlifting
Push Jerk (17 minutes to complete 2 sets of 3 reps)
same weight across
Metcon
Creeper (Time)
20 Minute Time Cap
21 Power Snatches 95/65
9 Pull-ups
15 Power Snatches 95/65
15 Pull-ups
9 Power Snatches 95/65
21 Pull-ups
RX+ C2B Pull-ups and 115/75 Pwr Snatch