CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Hurts So Good
40 Minute Time Cap
20 Thrusters 115/75
20 Atomic Sit-ups
20 Overhead Squats 115/75
50 Burpees
20 Front Squats 115/75
50 HR Push-ups
20 Power Cleans 115/75
50 Air Squats
20 Push Jerk 115/75
20 HSPU