Announcements
We’re headed back to March 8th to tackle this WOD!
CrossFit Jacked – CrossFit
Weightlifting
Back Squat (5 sets of 2 reps – same weight across)
20 minutes to complete. Shoot for 90-95% of 1RM.
Metcon
By the Skin of Your Toes (Time)
By The Skin Of Your Toes
20 Minute Time Cap
50 Double Unders
7 Power Snatches 115/75
7 Toe 2 Bar
7 Power Snatches 115/75
14 Toe 2 Bar
7 Power Snatches 115/75
21 Toe 2 Bar
7 Power Snatches 115/75
28 Toe 2 Bar
50 Double Unders