Running On Empty

CrossFit Jacked – CrossFit

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Metcon

Metcon (Time)

Running On Empty

2 Person Teams

50 Cal Row

400m Run

30 Power Cleans 155/105

60 Deadlifts 155/105

400m Med Ball Run 20/14

60 Box Jumps 24/20

30 Front Squats 155/105

400m Run

50 Cal Row