CrossFit Jacked – CrossFit
Metcon (AMRAP – Rounds and Reps)
Badunkadunk Buster
15 Minute AMRAP
15 Hang Power Snatches 95/65
10 Overhead Squats 95/65
5 Lateral Burpees
Badunkadunk Buster
15 Minute AMRAP
15 Hang Power Snatches 95/65
10 Overhead Squats 95/65
5 Lateral Burpees
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