CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Full Circle
35 Minute Cap
1500m Row/Erg or 75/54 Bike
100 Double Unders
20 HSPU
120 Alt-Arm Russian Swings 53/35
20 HSPU
100 Double Unders
1500m Row/Erg or 75/54 Bike
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