CrossFit Jacked – CrossFit
Weightlifting
Paused Back Squat (20 minutes to complete 3 reps @ 70%, 3 x 3 @ 73%)
Hold 3 Second Pause at the Bottom.
Metcon
Metcon (AMRAP – Rounds and Reps)
FaceTime
10 Minute AMRAP
15 Overhead Squats 95/65
12 Sumo Deadlift High Pulls 95/65
9 Pull-ups
RX+: Chest to Bar Pull-ups