CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Extreme Team
3 Person Teams
45 Minute Time Cap
3000m Row or 180Cal Bike
45 Thrusters 135/95
150 Air Squats.
60 Thrusters 115/75
100 American KB Swings 53/35
75 Thrusters 95/65
3000m Row or 180 Cal Bike
2nd heat begins at 10 minute mark