CrossFit Jacked – CrossFit
Weightlifting
Hang Power Clean (17 minutes to work to a 1RM)
Metcon
Metcon (Time)
Electric
12 Minute Cap
42/30 Cal Row/Erg or 30/21 Bike
30 Deadlifts 225/155
30 Lateral Burpees
Electric
12 Minute Cap
42/30 Cal Row/Erg or 30/21 Bike
30 Deadlifts 225/155
30 Lateral Burpees
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