CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Sir Runs A’Lot
2 Person Team
45 Minute Cap
400m Run
150 Double Unders
100 Thrusters 75/55
100 Ball Slams 20/15
400m Run
100 Ball Slams 20/15
100 Thrusters 75/55
400m Run
150 Double Unders