CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
3 Rounds
15 Minute Cap
20 Odd Object Rows
20 Push-ups
20 Sit-ups
30 Jumping Lunges
20 Sit-ups
20 Push-ups
20 Odd Object Rows
3 Rounds
15 Minute Cap
20 Odd Object Rows
20 Push-ups
20 Sit-ups
30 Jumping Lunges
20 Sit-ups
20 Push-ups
20 Odd Object Rows
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