CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
35 Minute Cap
50 Burpees
1 Mile Run
75 Odd Object Ground to Overhead
1 Mile Run
100 Meter Walking Lunge
35 Minute Cap
50 Burpees
1 Mile Run
75 Odd Object Ground to Overhead
1 Mile Run
100 Meter Walking Lunge
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!