CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Reps)
8 Rounds (20 Seconds On + 10 Seconds Off):
Odd Object Rows
Sit-ups
Push-ups
Air Squats
*You’ll complete all 8 rounds at one movement before advancing to the next*
Keep a running count of the rep numbers completed at each station
You’ll enter your total reps separately for rows, sit-ups, push-ups, and air squats
You final score is total reps accumulated over the workout