Corona – Day 13

CrossFit Jacked – CrossFit


Metcon (AMRAP – Reps)

8 Rounds (20 Seconds On + 10 Seconds Off):

Odd Object Rows



Air Squats

*You’ll complete all 8 rounds at one movement before advancing to the next*
Keep a running count of the rep numbers completed at each station

You’ll enter your total reps separately for rows, sit-ups, push-ups, and air squats

You final score is total reps accumulated over the workout

Categories: WOD

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