CrossFit Jacked – CrossFit
Metcon (Time)
Every 3 Minutes for 5 Rounds
12 Odd Object Ground to Overhead
6 Lateral Burpees Over Odd Object
12 Odd Object Reverse Lunges
6 Lateral Burpees Over Odd Object
*record slowest round
Every 3 Minutes for 5 Rounds
12 Odd Object Ground to Overhead
6 Lateral Burpees Over Odd Object
12 Odd Object Reverse Lunges
6 Lateral Burpees Over Odd Object
*record slowest round
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