Burptacular

CrossFit Jacked – CrossFit

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Warm-up

Warmup 2 (No Measure)

3 Rounds

10 PVC Pass Throughs

10 OH Squats (Bar)

10 Hang Snatches (Bar)

5 Burpees

Metcon

Metcon (Time)

Burptacular

45 Minute Time Cap

10-9-8…3-2-1 Ladder

Burpees

Thrusters 115/75

Burpees

Sumo DL High Pulls 115/75

Burpees

Power Snatches 115/75