Lip Curl

CrossFit Jacked – CrossFit

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Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

Power Clean (17 Minutes to Build to a 5 rep max TNG)

Weightlifting

Push Jerk (17 Minutes to Build to a 3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Lip Curl

8 Minute AMRAP

50 Double Unders

10 Front Squats 135/95