CrossFit Jacked – CrossFit
Weightlifting
Clean and Jerk (20 minutes to work to a heavy single)
Metcon
Metcon (Time)
Bring the Heat
15 Minute Time Cap
3 Rounds
400m Run
10 Thrusters 135/95
RX+ 165/115
Bring the Heat
15 Minute Time Cap
3 Rounds
400m Run
10 Thrusters 135/95
RX+ 165/115
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