CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
WeWork
45 Minute Time Cap
2 Person Teams
800m Med Ball Run (must use wall ball) 20/14
60-50-40-30
Deadlifts
Front Squats
Push Jerks
Barbell Weights (increase weight each round):
Males: 115-135 -155-175
Females: 85-95-105-115
*Each round begins with an 800m med ball run. 1 ball per team.