WeWork

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

WeWork

45 Minute Time Cap

2 Person Teams

800m Med Ball Run (must use wall ball) 20/14

60-50-40-30

Deadlifts

Front Squats

Push Jerks

Barbell Weights (increase weight each round):

Males: 115-135 -155-175

Females: 85-95-105-115
*Each round begins with an 800m med ball run. 1 ball per team.

Categories: WOD

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