CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Blue Light
35 Minute Time Cap
10 Rounds
10 Power Clean and Jerks 135/95
10 Lateral Burpees
200m Run
CLEAN AND JERKS
The only movement we stop moving on is the cleans.
Look to string these together into 1-2 sets to minimize time spent not moving.
BURPEES
Move at a steady pace on the burpees and the runs to allow yourself to stay confident on the barbell and with overall round times.