CrossFit Jacked – CrossFit
Weightlifting
Snatch (20 minutes to work to a heavy single)
Metcon
Stepping Up (Time)
20 Minute Time Cap
6 Rounds
30 Double Unders
15 HR Push-ups
10 Overhead Squats 95/65
RX+ = Plyo Push-ups and Overhead Squats 135/95
workout last completed on April 5th