CrossFit Jacked – CrossFit
Weightlifting
Power Snatch (Work to a heavy 2 rep TNG in 20 min)
Warm up to 50% and perform 3 reps
3 @60%
3 @ 65%
2 @ 70%
2 @ 75%
continue to increase as able
Metcon
Metcon (Time)
Best Medicine
20 Minute Time Cap
3 Rounds
50 Double Unders
21 Wall Balls 20/14
18 Overhead Squats 95/65
15 Lateral Burpees