CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
40 Minute Cap
2 Person Teams
50/40 Cal Row
40 Hang Power Snatches 95/65
50 Wall Balls 20/14
40 Hang Power Snatches 95/65
50/40 Cal Row
20 Synchro Burpees
800m Run
20 Synchro Burpees
42 DB Box Step Overs 24/20 (50/35)
30 Deadlifts 225/145
21 T2B
15 Chest to Bar
Equipment Needed: Rower, Barbell, Wall Ball, Dumbbells, Box