Beach Brawl & Done

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

40 Minute Cap

2 Person Teams

50/40 Cal Row

40 Hang Power Snatches 95/65

50 Wall Balls 20/14

40 Hang Power Snatches 95/65

50/40 Cal Row

20 Synchro Burpees

800m Run

20 Synchro Burpees

42 DB Box Step Overs 24/20 (50/35)

30 Deadlifts 225/145

21 T2B

15 Chest to Bar
Equipment Needed: Rower, Barbell, Wall Ball, Dumbbells, Box

Categories: WOD

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