CrossFit Jacked – CrossFit
Weightlifting
Power Clean (10 minutes to complete the following)
2 sets of 2 reps @ 70%
then
3 Singles @ 75%
*record your reps of 70% for 2
Stiff-Legged Deadlift (Complete 5 sets of 3 reps across in 10 minutes)
– use 75% of 1RM Deadlift; reduce load if too heavy and losing form
https://www.catalystathletics.com/exercise/86/Stiff-Legged-Deadlift/
Metcon
2 Minute Drill (AMRAP – Reps)
E2MOM, 8 Rounds
100m Run
10 Burpees
ME Alt DB Snatches 50/35