CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
No Mediocre
Every 5 Minutes for 5 Rounds
400m Run
10 Thrusters 135/95
RX+ 165/115
*Record Slowest Round
Go hard on the run as you’ll have time to rest between rounds.
With the thrusters, choose a weight you can maintain at least 2 sets of 5 reps throughout.
Metcon (AMRAP – Reps)
After performing WOD, rest 4 minutes then complete:
Max Effort Thrusters 95/65
Record reps completed.