CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Front Squat (20 minutes to find a 2 rep max)
Metcon
You Don’t Know “Jacked” Squat (Time)
25 Minute Time Cap
100 Double Unders
80 Russian KB Swings 53/35
60 Front Squats 115/75
40 Burpees
20 Pull-ups