Announcements
There will be no class on Saturday and no Open Gym on Sunday due to our athletes competing this weekend at the Pensacola Beach Brawl. Hope to see you all there!
CrossFit Jacked – CrossFit
Weightlifting
Push Press (17 minutes to work to a 1RM)
Metcon
Hold Steady (AMRAP – Reps)
4 Rounds
3 Minutes to Complete the following:
250m Row
12 Box Jumps 24/20
Max Effort Wall Balls 20/14
2 Minute Rest