All the Reps


There will be no class on Saturday and no Open Gym on Sunday due to our athletes competing this weekend at the Pensacola Beach Brawl. Hope to see you all there!

CrossFit Jacked – CrossFit


Metcon (Time)

All the Reps

Cal Row 50/35

40 Box Jumps 24/20

30 American KB Swings 53/35

20 Front Squats 135/95


20 Push Press 135/95

30 Goblet Squats 53/35

40 Bar Facing Burpees

Cal Row 50/35

Categories: WOD

Previous Post:


Next Post: