CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Sea World
30 Minute Time Cap
3 Rounds For Time
25 Power Snatches 75/55
10 Power Clean and Jerks*
800m Run
Round 1: 135/95*
Round 2: 155/105*
Round 3: 185/135*
Sea World
30 Minute Time Cap
3 Rounds For Time
25 Power Snatches 75/55
10 Power Clean and Jerks*
800m Run
Round 1: 135/95*
Round 2: 155/105*
Round 3: 185/135*
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