CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
After Action
25 Minute Cap
10-20-30-40-50 Calorie Bike
After Each Set:
10 Toes to Bar
100′ Walking Lunge (length of rig down and back twice)
After Action
25 Minute Cap
10-20-30-40-50 Calorie Bike
After Each Set:
10 Toes to Bar
100′ Walking Lunge (length of rig down and back twice)
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