CrossFit Jacked – Events
Metcon
Clean and Jerk (3 Attempts at a 1RM)
Metcon (AMRAP – Rounds and Reps)
RX
10 Minute AMRAP
15 Thrusters 95/65
10 Bar-Facing Burpees
5 Atomic Sit-ups 45/25
Metcon (AMRAP – Rounds and Reps)
Scaled
10 Minute AMRAP
15 Thrusters 45/35
10 Burpees
10 AbMat Sit-ups