CrossFit Jacked – CrossFit
Weightlifting
BTN Snatch Grip Push Press (5 sets of 5 reps @ 70% of Snatch)
Metcon
Metcon (Time)
20 Minute Cap
Buy In: 1200m Row/Erg or 60/42 Cal Bike
then 5 Rounds
10 Alt DB Snatches 50/35
10 Single DB Box Step ups
100′ Single DB Farmer Carry
Cash Out: : 1200m Row/Erg or 60/42 Cal Bike
walk length of rig down and back twice to equal 100′