CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Reps)
30 Minute AMRAP
75 HR Push-ups
400m Med Ball Run 20/14
100/70 Cal Row/Erg or 70/50 Bike
400m Med Ball Run 20/14
80 Goblet Squats 53/35
400m Med Ball Run 20/14
60 Push Press 135/95
400m Med Ball Run 20/14
Max Effort Squat Cleans 165/115
score is total number of Squat Cleans completed in remaining time