CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Dead & Company
Partner WOD
40 Minute Time Cap
Buy In: 1 Mile Run
42-30-18
Deadlifts 225/155
Box Jump Overs 24/20
Toes 2 Bar
Cash Out: 1 Mile Run
RX+
Buy In: 1 Mile Run
3 Rounds:
18 Deadlifts 315/225
30 Box Jump Overs 30/24
42 Toes to Bar
Cash Out: 1 Mile Run
all partners run together