CrossFit Jacked – CrossFit
Metcon (Time)
20 Minute Time Cap
30-20-10
Dumbell Power Snatch 50/35
Wallballs 20/14
Directly Into…
10-20-30:
Burpees
Calorie Row
20 Minute Time Cap
30-20-10
Dumbell Power Snatch 50/35
Wallballs 20/14
Directly Into…
10-20-30:
Burpees
Calorie Row
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