CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
3 Stooges
Partner WOD
40 Minute Cap
100/70 Cal Row
100 Box Jump Overs 24/20
100 Power Snatches 95/65
30 Strict Pull-ups or 10 Rope Climbs (15′)
100 Power Snatches 75/55
100 Box Jump Overs 24/20
100/70 Cal Row
Stagger heats by 3-4 minutes if short on rowers.