CrossFit Jacked – CrossFit
Weightlifting
Split Jerk (4 sets of 2 reps @ 75% in 17 minutes)
Metcon
Metcon (Time)
Cement Truck
Every 5 Minutes for 5 Rounds
400m Run
12/9 Cal Row
15 Toes to Bar
*score is slowest of the 5 rounds
– The goal with this interval work is to train large sets of toes to bar with an elevated heart rate
– Rounds begin on the 0:00, 5:00, 10:00, 15:00, and 20:00
– Stagger heats by 2 minutes if short on rowers