CrossFit Jacked – CrossFit
Weightlifting
Back Squat (20 minutes to complete the following sets)
2 reps @ 75%
2 reps @ 80%
1 rep @ 85%
Metcon
Metcon (AMRAP – Rounds and Reps)
Mass Destruction
12 Minute AMRAP
4 Strict Pull-ups
8 Strict Press 95/65
12 DB Squat Jumps 35/20 (1 Dumbbell)