CrossFit Jacked – CrossFit
Weightlifting
Hang Snatch (20 minutes to work to a heavy single)
Complete the following:
1 set of 2 @ 50%
1 set of 2 @ 60%
1 set of 2 @ 70%
increase to a heavy single with continuing sets
*catch in squat if able
Metcon
Metcon (Time)
Mega Man
20 Minute Time Cap
8 Rounds
100m Run
5 Deadlifts 135/95
3 Hang Squat Cleans 135/95
1 Push Jerk 135/95
RX+: 185/125