CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
20 Minute Time Cap
4 Rounds
30 Double Unders
15 Thrusters 95/65
15 Pull-ups
– rest 1 minute after each round
20 Minute Time Cap
4 Rounds
30 Double Unders
15 Thrusters 95/65
15 Pull-ups
– rest 1 minute after each round
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