CrossFit Jacked – CrossFit
Weightlifting
2 Power Clean + 1 Push Press (17 minutes to work to a heavy)
Begin with:
4 PC + 2 PP @ 50% of PP
4 PC + 2 PP @ 60% of PP
3 PC + 1 PP @ 70 % of PP
3 PC + 1 PP @ 75% of PP
then work to heavy complex
Metcon
Flab-u-less (Time)
25 Minute Time Cap
3 Rounds
35 Wall Balls 20/14
20 Sumo Deadlift High Pulls 95/65
15 Burpees
WOD last completed July 10, 2018